KETO AVOCADO AND BACON BREAKFAST SALAD

KETO AVOCADO AND BACON
BREAKFAST SALAD

PREP TIME: 10 minutes

COOK TIME: 15 minutes

TOTAL
TIME;25 minutes

SERVING: 2 servings

                                    

INGREDIENTS:

1.                  4 slices bacon

2.                  2 large eggs

3.                  2 cups mixed salad greens (such as spinach, arugula, or kale)

4.                  1 ripe avocado, sliced

5.                  1/4 cup cherry tomatoes, halved

6.                  2 tablespoons olive oil

7.                  1 tablespoon apple cider vinegar

8.                  Salt and pepper, to taste

9.                  Optional toppings: grated Parmesan cheese, chopped chives

 

 

PREPARATION:

1.                  In a skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and place it on a paper towel to drain excess grease. Once cooled, crumble the bacon into pieces.

2.                  In the same skillet, cook the eggs to your preference (fried, scrambled, or poached).

3.                  In a large bowl, combine the mixed salad greens, avocado slices, and cherry tomato halves.

4.                  In a small bowl, whisk together the olive oil and apple cider vinegar to make the dressing. Season with salt and pepper to taste.

5.                  Divide the salad greens and avocado mixture between two plates.

6.                  Top each salad with the cooked bacon and eggs.

7.                  Drizzle the dressing over the salads.

8.                  If desired, sprinkle grated Parmesan cheese and chopped chives on top.

9.                  Serve the Keto Avocado and Bacon Breakfast Salad immediately and enjoy!

 

NUTRITIONAL FACT:

Calories: Approximately 400-450 per serving

Protein: Approximately 10-12g per serving

Fat: Approximately 30-35g per serving

Carbohydrates: Approximately 10-12g per serving

Fiber: Approximately 6-8g per serving

Sugar: Approximately 2-3g per serving

Sodium: Approximately 450-500mg per serving